Veggie Lovers Quiche (+ video)

This colorful veggie quiche is loaded with a variety of veggies and cheese in a pie crust and baked until aureate for a delicious and easy breakfast or brunch quiche.

This post is sponsored by the American Dairy Clan Mideast. Equally always, as thoughts and opinions are my own.

We are back from a niggling leap break getaway to the beach. It was simply a few days and the weather condition wasn't all that great, simply it didn't fifty-fifty matter.

Having a change of scenery was very welcome and but seeing some broad, open skies and horizons makes my centre happy. Plus, information technology was squeamish to take a break from work and schoolhouse and have some down time.

It'south making me feel refreshed and recharged for the week ahead.

Merely OK, let'southward talk food!

And specifically, my beloved for all things brunch-related. And if brunch involves a quiche or some sort of egg goulash, I'm an specially happy lady.

Previously I've shared this tomato breakfast tart that is just beautiful to present, and this veggie frittata. It's a favorite dating back to my childhood and works for breakfast, brunch, tiffin or breakfast for dinner.

Today, we're jubilant all things veggie with this veggie quiche.

It's loaded with zucchini, spinach, mushrooms and tomatoes, includes a healthy layer of Italian alloy cheese and is filled with a milk and egg custard mixture.

It'southward baked in a pie crust until golden brown and set, and so served warm. (Information technology's also delicious at room temperature.)

(Confession: I as well enjoy the leftovers cold. Might simply be me, but I think it'due south delicious that mode, besides!)

This veggie loaded quiche is hearty and satisfying but won't weigh y'all downwardly.

It's as well got tons of slap-up protein from the dairy to keep you full and fueled through your morning.

And the cheese and pie crust offering just plenty decadence to make you lot want to go back for seize with teeth after bite. Seconds for sure. Maybe fifty-fifty thirds…

Don't worry, you know I don't judge!

As well, in case y'all were wondering similar me…

What's the difference between a quiche and frittata?

– Simply speaking, a quiche has a pie chaff, while a frittata is crustless. So the term "crustless quiche" is usually technically a frittata.

– Other differences include that a quiche can handle more dairy such every bit cream or milk than a frittata considering it's made a bit more stable with that crust.

Speaking of dairy…

I'one thousand so happy to be partnering with the American Dairy Association Mideast once more this year to share some more than salubrious recipes, especially ones like this that focus on plant-based pairings for dairy.

Cause you know me and veggies. (In case you don't, my philosophy is pretty much the more, the better, bring 'em on, tin't get enough. 😉)

And nosotros are large dairy fans in my house, likewise. Whether it's my morning Greek yogurt, cheese and snack boards, cheesy dinner dishes or just some everyday milk for my growing kids, you name it, nosotros dearest it.

And this quiche celebrates milk and cheese and all the glorious veggies.

Cause guess what else? March is National Nutrition Month!

And I'm always happy to celebrate the delicious, healthy, existent foods that fuel our bodies. Now more than ever.

A nutrition rich in vitamins and antioxidants is ane of the best ways to keep your immune arrangement stiff. (Anyone else feeling that these days?)

Generally, the communication to "eat the rainbow" when it comes to fruits and veggies is a skilful strategy to go a variety of nutrients. Every bit is getting a variety of proteins, including depression-fat dairy foods.

Milk, cheese and yogurt are powerful sources of essential nutrients. Milk contains xiii of these essential nutrients, including vitamins A and D, zinc and selenium. Dairy as well is ane of the virtually affordable and accessible ways of getting calcium, vitamin D and potassium, which many of us are defective in our diets.

I'k a health and nutrition editor, so I geek out on stuff like this. Thanks for indulging me. 😉

(If y'all're interested, yous can become more dairy diet info at www.Drink-Milk.com.)

And so let's become cooking!

At present, I've got some notes, tips and substitutions coming up below on how to brand veggie quiche. But tryin' to be helpful.

If you lot want to jump on downward to the recipe, simply scroll correct on through the rest of the text. The recipe bill of fare is virtually the bottom of the page, in a higher place the comments section.

Notes on making veggie quiche:

• I totally use a store-bought pie crust. It'southward one of the frozen ones that'south formed and ready to go. No shame hither. Only absolutely make your ain pie crust if you prefer.
• Feel free to swap out any of the veggies to accommodate your tastes. Onion and bell pepper would be great here, likewise. Just make sure the full quantity of vegetables stays almost the same and that everything is cooked and doesn't have any extra moisture that might make the quiche soggy.
• I employ a bagged Italian alloy shredded cheese (it'south often iv or 6 unlike cheeses all together, depending on the brand). Super convenient and flavorful.
• You can also make this quiche with mozzarella cheese instead of an Italian alloy, but I'd recommend calculation a bit of Parmesan if you have it. Or you could try using a Gruyere cheese or a Gruyere and Swiss cheese mix instead of the Italian blend. Yum!
• Skim milk is my go-to because information technology's what we always have on paw in the fridge. A one% or ii% milk would be fine as well. Or you could sub one-half-and-half for the milk or use cream for a richer custard. Yous need i loving cup.
• I likewise tested this with a lactose-free milk, Lactaid, and it works great that style, too, in case you desire to use that. It's a cracking style to go real milk, just without the lactose that tin can cause some people discomfort.
• Brushing the pie crust with an egg yolk before sprinkling with cheese and calculation the filling gives a great richness to the dish. Even so, y'all could skip this step if you adopt.

Warning: This pie is very total. I recommend putting information technology on a foil-lined blistering sheet earlier y'all fill up it so it catches whatsoever bits that might spill over in the oven. Mine usually doesn't spill over just you never know and easy clean-up is ever a good matter.

Oh, and I know you'll exist eager to dive right in, but information technology'south best to allow the quiche sit for 5-10 minutes afterward it comes out of the oven. It helps the filling set up up all the way and makes it easier to piece and serve.

Also, if you lot need to prep this alee, that'south totally do-able.

Hither are a few pointers.

Make ahead tips for veggie quiche:

– You lot tin can prepare the filling for this quiche the solar day before. Encompass and air-condition overnight. When gear up to bake, add together it to the prepared pie shell and bake as directed. This is my recommended method.

– You tin can also make the unabridged quiche ahead of time, wrap it tightly and air-condition for up to a day. (Be very careful with this method considering, as mentioned, it is a very full pie.) Add 10 minutes to the baking fourth dimension.

– Or get together it ahead and freeze information technology. You lot'll need to add xv-20 minutes to the broil fourth dimension for a frozen quiche.

OK, now that we've baked upwardly an absolutely gorgeous quiche, let's get ready to serve it up!

It's completely delicious on its own and doesn't demand a thing, but if you'd like to apparel it up a bit, that's great, too.

Garnishes for veggie quiche:

• Sliced greenish onions or chives
• Grated Parmesan cheese
• Chopped fresh herbs (such every bit parsley or basil)
• Sliced fresh avocado
• Hot sauce (my personal fave!)

You could also also go crazy and add together things like salsa and sour cream or Greek yogurt, if you'd similar. I volition e'er back up whatsoever attempt at adding more toppings. 😂

OK, if you lot are making this role of a brunch spread and need some more dishes to round out your menu, I've got you lot covered.

Brunch is one of my favorite meals and has long been 1 of my favorite times of day to entertain friends and family unit.

Translation: I have a ton of brunch recipes for yous!

Brunch pairing ideas for veggie quiche:

• Overnight cheesy grits casserole – creamy and dreamy
• Overnight French toast casserole – easy to prep ahead
• Healthy banana staff of life or salubrious huckleberry muffins
• Broiled apple tree cinnamon donut holes – so poppable!
• Mixed greens salad with fruit – cracking for a light, fresh side

A fresh fruit salad would as well be a great addition.

And of course, don't forget the bubbly! 🥂

Mimosas are a favorite of grade, just champagne brunch punch is a smashing fashion to kick things up a notch for guests.

Finally, permit'south talk almost what to do with any leftovers. Assuming you lot are lucky enough to have some leftovers.

How to shop leftover veggie quiche:

– Leftover quiche tin can be stored, covered, in the refrigerator for up to 4-5 days. Reheat private pieces in the microwave until warmed through. (It's almost 45 seconds for me.)

– You tin can too freeze leftover quiche. Cover with plastic wrap and and then wrap in aluminum foil. Write the recipe name and appointment on the foil. Freeze for up to 3 months. Defrost overnight in the refrigerator then reheat.

I love having leftover quiche for a quick breakfast another day. I likewise will enjoy it for lunch, either on its ain or with a pocket-size salad.

If you lot are a breakfast or brunch lover, or only a veggie lover, I hope y'all give this veggie quiche a try.

It will showtime your day off right.

Enjoy!

XO,

Kathryn

Prep Time 15 minutes

Cook Time 40 minutes

Full Time 55 minutes

Ingredients

• 1 9-inch pie crust (shop-bought or homemade)
• 1 egg yolk, beaten
• 1 loving cup shredded Italian blend cheese (see notes)
• 1 teaspoon extra-virgin olive oil
• 1/2 loving cup diced zucchini
• 1/2 loving cup diced mushrooms
• 1 handful babe spinach
• 1/four cup diced, seeded tomato (such as Roma tomatoes)
• 3 large eggs
• 1 cup skim milk (come across notes)
• iii/4 teaspoon kosher salt
• ane/iv teaspoon black pepper

Instructions

1. Preheat oven to 375. Set up pie chaff as directed if it needs to pre-bake. (I use a frozen pie crust that'due south set to fill.)
2. Brush the lesser of the pie trounce with the egg yolk. Sprinkle the shredded cheese over the bottom of the pie chaff. Place the pie shell on a baking sheet lined with aluminum foil.
3. Estrus the olive oil in a medium skillet over medium rut. Add the zucchini, mushrooms, spinach and tomatoes and cook until tender and the liquid has evaporated, about 5-7 minutes. (If the mixture looks wet, transfer the veggies to a paper towel and pat dry to get rid of any extra moisture.) Permit the veggies cool for 2-3 minutes.
4. In a medium bowl, whisk the eggs and milk together. Add together the veggies, common salt and pepper and stir to combine. Cascade the egg mixture into the pie shell until nearly full (you may have a small amount of egg mixture to discard).
5. Place the baking tray with the quiche in the oven and bake at 375 for xl-45 minutes, until golden and gear up.
6. Let the quiche cool for 5-10 minutes before slicing so it sets upward. Serve warm and savour!

Notes

Pie crust: I use a store-bought pie crust. It'southward 1 of the frozen ones that's formed and ready to go. Super easy. But admittedly brand your own pie crust if you prefer.

Veggies: Feel gratis to swap out any of the veggies to suit your tastes. Onion and bong pepper would be great hither, also. Just brand certain the full quantity of vegetables stays nearly the same and that everything is cooked and doesn't accept any actress moisture that might brand the quiche soggy.

Cheese: You can likewise brand this quiche with mozzarella cheese instead of an Italian blend, just it loses a bit of flavour. (I'd recommend adding a fleck of Parmesan to pair with information technology.) Or you could try a Gruyere cheese or a Gruyere and Swiss cheese mix.

Milk: Skim milk is my get-to because it's what we e'er take on manus. A i% or 2% milk would be fine likewise. Or you could sub half-and-half for the milk or use cream for a richer custard. A lactose-free milk, such every bit Lactaid, too works not bad.

Egg yolk: Brushing the pie chaff with an egg yolk before sprinkling with cheese and adding the filling gives a great richness to the dish. Still, you could skip this footstep if you prefer.

Blistering: This pie is very full. I recommend putting it on a foil-lined blistering sheet earlier y'all fill it so information technology catches any bits that might spill over in the oven. Easy make clean-up is always a good thing.

Resting: You may exist eager to swoop right in, but it's all-time to let the quiche sit for 5-x minutes after information technology comes out of the oven. It helps the filling fix all the way and makes it easier to piece and serve.

Make alee tips for veggie quiche:

- You can prepare the filling for this quiche the day before. Cover and refrigerate overnight. When gear up to bake, add information technology to the prepared pie shell and bake as directed. This is my recommended method.

- You can also make the entire quiche ahead of fourth dimension, wrap information technology tightly and air-condition for up to a day. (Exist very conscientious with this method because, every bit mentioned, it is a very total pie.) Add together x minutes to the blistering time.

- Or get together information technology ahead and freeze it. Y'all'll demand to add together fifteen-xx minutes to the bake time for a frozen quiche.

Optional garnishes: Sliced green onions or chives, chopped fresh herbs, grated Parmesan cheese, avocado slices, hot sauce, etc.

How to store leftovers:

- Leftover quiche tin can be stored, covered, in the refrigerator for up to 4-5 days. Reheat individual pieces in the microwave until warmed through. (It's about 45 seconds for me.)

- You can also freeze leftover quiche. Cover with plastic wrap and and so wrap in aluminum foil. Write the recipe proper name and date on the foil. Freeze for upwardly to iii months. Defrost overnight in the fridge then reheat.

Diet Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 216 Full Fat: 14g Saturated Fatty: 6g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 109mg Sodium: 435mg Carbohydrates: 14g Cobweb: 1g Sugar: 3g Protein: 9g

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Source: https://www.familyfoodonthetable.com/veggie-lovers-quiche/

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